Fragen mit dem Tag 'hiit'

Ich bin selbstbewusst genug, in mein Gewicht-Verlust-Strategie - ich Frage über Muskelaufbau und Straffung der schlaffe Haut, was übrig bleibt, nachdem ich die verloren habe das Fett. @ChristianConti-Vock vor allem Körpe ...
24

Theorie, um Kalorien zu verbrennen mit Muskelaufbau

Ich hatte einmal einen Lehrer für Leibesübungen an der Universität sagen mir, dass er experimentiert mit einer Theorie. Die Theorie ist, dass Muskel verbrennt Kalorien, und dass die Muskelmasse erhöht, die Menge der verbrannten Kalorien während des ganzen Tages wird zunehmen, die der Erreichung Gewichtsverlust. Ist diese Behauptung wahr? Ich finde es viel einfacher zu tun Krafttraining, als cardio. ...
29.10.2017, 18:50:50
23

Ist die supplementation kontraproduktiv, wenn Ihr Ziel ist immer ein six-pack/Muskelmasse?

Ich versuche hit der Turnhalle 3-5 mal pro Woche (mit einem 3-Tage split-Programm), und nehmen Sie etwas ähnliches Ergänzungen SA Ganic-F Insane als pre-workout, und die habe ich Eiweiß-Shakes, die ich als snack-Ersatz - /Zusatz, um mir Müsli am morgen. Ich habe noch nie ein großer Kerl, aber in der gleichen breathnever hatte Dinge wie anständige Muskel-Form und ein 6-pack. Es war mein Ziel, dies zu erreichen, seit dem letzten Jahr dieses mal. Meine ursprüngliche Idee war es, die ich brauche um zu gewinnen einige Masse, ansonsten gibt es ...
17.03.2016, 17:55:03
23

Läuft der Tag nach einem langen Lauf.

Verschiedene marathon-Trainingspläne, die ich gelesen habe, hätte mir läuft eine sanfte 5-Meilen-Lauf am Tag nach meiner wöchentlichen langen (15-20 km) führen. Meiner ungebildeten Meinung nach ist das sollte das wichtigste Tag Pause in der Woche. 5 Meilen ist sicherlich nicht eine riesige Herausforderung, aber mit zweifelsohne wund und müde Beine nach einem langen Lauf scheint es wie ein groß Fragen. Was ist der Gedanke hinter, dies zu tun? ...
10.02.2017, 12:34:54
18

Wie kann ich lernen, kick mit einem anderen Muster?

Mein größtes problem mit front-crawl (Freistil -) schwimmen ist, dass ich natürlich kick vier mal pro Zyklus (d.h. zweimal pro hand), so dass ich bin immer treten mit dem gleichen Fuß, wenn eine hand ins Wasser taucht. Das macht mein Körper roll schlimmer auf der linken Seite, und ich finde es sehr schwer zu atmen auf die Seite. Ich denke, dass das lernen zu kicken zwei oder sechs mal pro Zyklus (d.h. einmal oder dreimal pro hand) verbessern könnte meine Technik viel, aber ich finde es sehr schwer, den Dreh raus. Ich kann beginnen gut, aber nach ein paar Strich ...
05.05.2011, 20:47:05
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